How to Really Make Your Diet Work For You

How to Really Make Your Diet Work For You By: Stanislav Karpunin First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day.…
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What Vital Nutrients Is Your Diet Missing?

What Vital Nutrients Is Your Diet Missing? By: Lee Dobbins People today do not eat as well as they did even 30 years ago and many of us are starved for essential nutrients and don't even realize it. With today's fast paced lifestyles, it's more convenient to grab a fast…
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